WOD 1 - FOR TIME 100 Press banca (60Kg) Cada vez que pares, 5 dominadas WOD 2 - AMRAP 10 MIN 10 Toes to bar 10 back Squat WOD 3 - AMRAP 10 MIN 10 Ring Dips 5 Thruster … Read More

Parte 1 : " SPARTAN WORKOUT" FOR TIME 25 Pull ups 50 Deadlift (60) 50 Push ups 50 Box Jumps 50 Floor Wipers 50 Clean & Jerk db (17,5) 25 Pull ups Parte 2 : FUERZA COMPLEX . 6 RONDAS 1 Power clean 1 Front squat 1 Hand squat clean 1 Thruster … Read More

WOD 1: AMRAP 15 min 200m Remo 10 Fondos Pino 10 Box Jumps   WOD2: AMRAP 15 min 40 Climbers 40 Combas 20 Air Squats … Read More