16/7/2015

Parte 1 : » SPARTAN WORKOUT» FOR TIME

25 Pull ups
50 Deadlift (60)
50 Push ups
50 Box Jumps
50 Floor Wipers
50 Clean & Jerk db (17,5)
25 Pull ups

Parte 2 : FUERZA COMPLEX . 6 RONDAS

1 Power clean
1 Front squat
1 Hand squat clean
1 Thruster