Wod. Diane and Karen 21 Deadlift (100/60) 21 HSPU 50 Wall ball 15 Deadlift 15 HSPU 50 Wall Ball 9 Deadlift 9 HSPU 50 Wall Ball … Read More

WOD ...SERGI´S BIRTHDAY 5 Muscle up Anillas 5 Burpees 8 Rondas + 5 Muscle up Barra 5 Burpees 8 Rondas + 38 HSPU 38 PUSH UPS … Read More

wod 1. 12 MIN amrap 5 Wall climbing 7 Air squats 9 Push Press wod 2. 12 MIN amrap 9 Ktb Swing 7 Globet squats 5 Bastards Wps 3. 20 MIN amrap 5 Press banca 5 Power Clean … Read More

WOD Murphy 1,6 KM Corriendo 100 Dominadas 200 Flexiones 300 Sentadillas 1,6 km corriendo … Read More

WOD 3 HSPU 6 Deadlift (100kg) 12 Wall Ball (10kg) 100 Combas 10 RONDAS … Read More

Wod 1: 10 Thruster mancuernas (40kg) 20 Walking lunge con mancuernas (40kg) 20 Remo renegado (40kg) 4 Rondas Wod 2: 100 Flexiones. cada vez que se pare 50 m spirnt. For time … Read More

Wod 5 Complex ( 1 power clean + 1 front squat + 1 push pres + 1 hang squatclean to thruster) 15 burpees over the bar 4 Rondas … Read More

"Angie" 100 dominadas 100 Flexiones 100 abdominales 100 sentadillas For time … Read More

WOD 1 6 Push Press ( 60kg) 6 burpees over the bar 60 me sprint AMPRAP 12 Min WOD 2 8 Toes to bar 8 Ring Dips AMRAP 8 Min … Read More

WOD 12 Rondas. For time 3 Muscle up 3 Power Clean (70kg) … Read More