WOD …SERGI´S BIRTHDAY
5 Muscle up Anillas
5 Burpees
8 Rondas
+
5 Muscle up Barra
5 Burpees
8 Rondas
+
38 HSPU
38 PUSH UPS
KEEP CALM AND BE A LION
by Toni
WOD …SERGI´S BIRTHDAY
5 Muscle up Anillas
5 Burpees
8 Rondas
+
5 Muscle up Barra
5 Burpees
8 Rondas
+
38 HSPU
38 PUSH UPS