WOD 1 «GRACE»
30 Clean & Jerk
For time
WOD 2 » Jumping Annie»
50/40/30/20/10
D.U. ( x3 sencillos)
Sit ups
Box jumps
KEEP CALM AND BE A LION
by Toni
WOD 1 «GRACE»
30 Clean & Jerk
For time
WOD 2 » Jumping Annie»
50/40/30/20/10
D.U. ( x3 sencillos)
Sit ups
Box jumps