WOD 1 “GRACE”
30 Clean & Jerk
For time
WOD 2 ” Jumping Annie”
50/40/30/20/10
D.U. ( x3 sencillos)
Sit ups
Box jumps
KEEP CALM AND BE A LION
WOD 1 “GRACE”
30 Clean & Jerk
For time
WOD 2 ” Jumping Annie”
50/40/30/20/10
D.U. ( x3 sencillos)
Sit ups
Box jumps
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